Why do wrinkles start appearing on the face after the age of 40? Follow these tips to reduce them

After the age of 40, fine lines and wrinkles start appearing. There can be many reasons behind this. It is also common to see fine lines and wrinkles with increasing age. But if you start seeing fine lines and wrinkles before time, then you must be careful about it.

Wrinkles are the lines that form on the skin which are natural with aging. Wrinkles on the face look like folds on clothes. It is common to get wrinkles with increasing age. Wrinkles are mostly seen on your face, neck and arms. However, they can appear on any part of the skin. Most people start getting wrinkles after crossing the age of 40. If you want that there are no wrinkles on your face, then for this you should pay special attention to your food and lifestyle. Take a diet rich in nutrients and live a healthy lifestyle.

Some vitamins prove to be effective in reducing fine lines and wrinkles. The nutrients present in these vitamins can reduce the marks of wrinkles and fine lines. But before this, we should know why wrinkles occur after the age of 40 and what are the ways to prevent it.

Why do wrinkles appear after 40?

With increasing age, the production of collagen in the body starts decreasing, due to which wrinkles and fine lines start appearing. Apart from this, the skin also gets damaged due to the harmful rays of the sun and wrinkles start appearing on the face. Not only this, if you drink too much alcohol or smoke freely, then also the marks of fine lines will start appearing on your face before time.

How to reduce wrinkles?

Use vitamin E

Vitamin E is considered effective in reducing skin dryness. It moisturizes the skin and also reduces the appearance of fine lines and wrinkles. For this, you can include avocado, flax seeds and almonds in your diet.

vitamin D

Vitamin D works as an antioxidant for your skin. It also reduces the signs of wrinkles and fine lines on your skin. If you want to prevent premature fine lines and wrinkles on your face, then apply sunscreen before going out in the sun. Also, do not go out directly in the sun without covering your face.

vitamin C

Vitamin C is rich in many anti-aging properties. Many researches have found that if you consume vitamin C daily, then the signs of wrinkles and fine lines can be reduced to a great extent.