Change in weather: Are you getting cold, cough and fatigue due to changing weather? Know its causes and prevention methods

Change In Weather: The weather has started changing in North India, and mild cold is being felt in the morning and evening, along with this, people have also started getting sick. People are complaining of heaviness in the head, fatigue, cough and cold, let's know its causes and remedies

The weather has started changing since the last few days. Now a slight cold is being felt in the morning and evening. In such a situation, while the weather is becoming pleasant, people are also facing many problems due to the changing weather.

These include sore throat, mild cough, fatigue and body ache. Some people also suffer from mild fever and severe cough. But what is the reason for this and why is health deteriorating due to changing weather?

Effects of temperature changes on the body

Do not be careless about your health in the changing weather because all these problems become common with the changing weather. While there is a feeling of intense heat in the morning during the day, there is a feeling of cold in the evening. In such a situation, a rapid change in temperature has an adverse effect on the body.

When the temperature changes rapidly, our body is not able to adapt itself in such a way that people can tolerate this change in weather. The condition of people with weak immunity is not good, they complain of cold, cough, sore throat, body ache.

Pollution is also a big reason

Along with this, in many states, due to burning of stubble and Ravana during Dussehra, the smoke in the atmosphere has increased, which is causing cough and throat problems, which is also causing irritation in the eyes.

According to an estimate, all these problems can trouble people till Diwali. Therefore, you should take special care of yourself at this time and keep your immune system healthy so that the changing weather does not make you sick.

How to take care of yourself

To keep yourself healthy in the changing weather, it is important that you boost your immune system, for this, consume fruits rich in Vitamin C.

Eat green vegetables, fruits, dry fruits, eggs, milk etc.

Avoid eating outside food during changing weather; eat food at a clean place.

Dress according to the weather; wear full-sleeved clothes to protect yourself from mild cold.

Start wearing shawl or jacket to protect yourself from the mild cold in the morning and evening.

Consume hot things as much as possible; green tea will be beneficial during this time.

Avoid eating cold food, if you want to eat rice, curd, banana etc. then eat it during the day, avoid eating them at night.

If you feel very tired then give rest to your body.

Avoid taking unnecessary medicines, if the problem is serious then take any medicine only after consulting a doctor.