These superfoods are a boon for mental health, include them in your diet today

 

Along with physical health, it is important to pay attention to mental health as well. In today's time, everyone thinks and pays attention only to their physical health. But perhaps everyone is unaware of the fact that if their mental health is not good, then no matter how healthy their body is, they remain unhealthy. In such a situation, it is important that we also pay attention to our mental health. 

To keep our mental health healthy, it is important that we take proper care of our diet. Also, we should keep doing exercise or yoga so that stress and tension do not have a bad effect on mental health. We can keep our mental health fit by including some things in our diet. Because, the right diet in the diet improves the functioning of our brain. Know in this article what you can include in your diet to keep your mental health fit.

Green vegetables: Spinach, broccoli, greens and other green leafy vegetables are rich in vitamins, protein, omega-3, antioxidants and many beneficial nutrients. All these nutrients are very beneficial for our brain. Along with strengthening our brain, it helps in reducing the risk of depression and stress.

Dry fruits and seeds: Walnuts, almonds among dry fruits and chia/sabja and flax seeds among seeds are considered good sources of magnesium and vitamins. Along with strengthening memory, they also reduce the risk of stress, tension and depression. They also improve the functioning of the brain. 

Fruits: Oranges, bananas, avocados, blueberries and tomatoes are very beneficial for mental health. All of these are considered good sources for managing tension and stress. It relaxes the brain by reducing oxidative stress levels and cortisol levels.

Do not consume these

Caffeine: If you consume too much caffeine-containing things, then stop it now. Because, it has a bad effect on your brain. Due to which you may have problems like sleeplessness, anxiety and restlessness. Due to which your mental health can deteriorate.

Smoking and alcohol: Both of these are bad for our physical and mental health. It has a bad effect on both our brain and body. Smoking and alcohol affect the functioning of our brain. It also increases the tension and stress level.