Health Care Tips: Make a distance from the Smartphone half an hour before sleeping, this can cause harm to health
Health Care Tips: Make a distance from the Smartphone half an hour before sleeping, this can cause harm to health

Disadvantages of Using Phone: Nowadays people have become so used to the smartphone that even a moment's distance from it is not tolerated. At the same time, some people do not sleep without checking Facebook and Instagram on the phone before sleeping. If your habit is also like this, then be careful, because the rays emanating from the mobile can cause many diseases to you. In such a situation, we will tell you here why you should keep distance from mobile before sleeping.

Why should the phone not be turned on before sleeping?, know

Insomnia Victims- Most of us are advised not to turn on the phone before sleeping. At the same time, do you know that if you are going to sleep and you are operating the phone, then the blue light emanating from the phone can disrupt your sleep hormone Mela Tonini. Therefore, if you use the phone till late at night, then you may be a victim of insomnia.

Risk of cancer- Do you know that due to excessive use of phone, you can become a victim of dangerous disease like cancer. This is because the electromagnetic rays emanating from the phone have been kept in the category of potential carcinogens. In such a situation, if you use a smartphone more, then you may have a problem of having tumors in the brain and ear. Which can later take the form of cancer.

Problems on child's happiness- If you use mobile phone daily before sleeping, then the electromagnetic radiations emanating from the mobile are directly related to impotence. In such a situation, if you keep a smartphone in the pocket of the pants, then the production of sperms in men decreases. Therefore, excessive use of the phone should be avoided.

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