Winter season has arrived. This season also brings with it health related problems. This includes sore throat and many other allergies. Also, increasing pollution has become the cause of many health problems these days.
In such a situation, you can get rid of these problems by trying some home remedies. Let's know which home remedies you can try.
6 home remedies to get rid of cough and sore throat
Clove is one of the most preferred home remedies to soothe a sore throat. Take a piece of clove and a little rock salt. Consume them together. This will help you get rid of any kind of sore throat in no time, as this combination helps in relieving the inflammation.
Chewing liquorice is another good way to deal with a sore throat especially during the winter season. Tea can also be made from liquorice. All you have to do is put some sprigs in boiling water. After a few minutes, strain the tea and add a little honey to it and consume it.
Black cardamom works wonderfully to cure a sore throat. It is rich in antioxidants and can help in dealing with dry cough and other throat related problems during the winter season.
honey and ginger
Drinking hot water mixed with ginger and honey provides relief in cough. Ginger and honey soothe the throat. Therefore, you can consume honey and ginger during sore throat or cough.
drink lukewarm water
Hydration is key to dealing with a sore throat. Although very little water is drunk in the winter season, but it is important that we keep on consuming lukewarm water, so that the throat remains moist. It helps in protecting against throat infection, as well as calms it down if there is any such problem.
Turmeric helps in combating infections. If you have a sore throat, mix half a teaspoon of turmeric and half a teaspoon of salt in a cup of warm water and consume it.