Ginger tea is very much liked by most of the people. Everyone requests it in winters. Ginger tea is very much liked by people from home to outside. But do you know that excessive consumption of ginger tea can be harmful for our body. You can even fall ill with this.
Although the tea should be with cardamom other than ginger, too much consumption is injurious to health. But if you like ginger tea, then you must know its advantages and disadvantages. Any person can consume five grams of ginger in a whole day. But more than this ginger can have a negative effect on health. If you are also fond of it, then be a little cautious.
Consuming more ginger can lower blood sugar levels. Apart from this, there may also be a problem of burning in the stomach. According to doctors, consuming more ginger can also cause less sleep problems. Along with this there may also be a problem of acidity. Also, more ginger tea makes more gas in the stomach.
On the other hand, people who have complaints of high blood pressure or BP, then it is beneficial to take ginger in proper quantity. On the other hand, those whose BP is low or remains low, if they take ginger in a small amount, then it can be very harmful for their health. Actually ginger has the property of thinning the blood. In such a situation, the BP of those with BP can be further reduced.
Along with this, excessive consumption of ginger also reduces the blood sugar level. Sugar patients should especially ignore it. They should avoid consuming too much of it. It can cause sudden drop in blood sugar level. Due to which the condition of hypoglycemia can arise. If you are drinking ginger tea, then teaspoon ginger is enough in a cup of tea.